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Best Protein Drinks to Make at Home

If you are even a tiny bit concerned about the way your body looks or one of the gym goers, you must be aware of the bliss that protein shakes are. Protein does not only help in building muscles, it also helps produce hormones and enzymes. As you already know, protein is an important part of your body’s overall well being. However, moderation is the key. Overdosing on protein, like any other thing, can only have adverse effects.

Here is a list of the best protein drinks which you can make at home. You can use these shakes as a pre-workout supplement or as on-the-go breakfast, depending on what your needs are:

Banana protein shake
Ingredients:
– 1 banana
– Natural yogurt or soy yogurt
– 100ml milk
– 1 tbsp of peanut butter
– 1 tbsp of chia seeds
– Cinnamon to taste

Method: The method of preparing this banana protein shake is simple. Just mix all the ingredients together in the blender and blend for a smooth consistency. You can use skimmed milk to achieve the best results. This is one of the easy-to-make and also one of the best protein drinks.

Almond protein shake
Ingredients:
– Chocolate protein powder
– Shredded coconut
– 5 sliced almonds
– Vanilla almond milk

Method: The chocolate protein powder will work as a base. You must mix all the ingredients and blend it together in a blender. The result will give you a shake loaded with just the right amount of calories and proteins and is one of the best protein drinks. You can drink this shake as a pre-workout supplement.

Soy protein shake
Ingredients:
– 1 spoon protein powder
– 1 cup light soy milk
– 1 tablespoon sliced almonds
– 1 tablespoon sugar-free maple syrup
– Three drops Vanilla extract
– Ice
– 1 tbsp low-fat Greek yogurt

Method: Mix all the ingredients and blend it together in a blender. This will make for an amazing protein shake. The low-fat Greek yogurt, however, is optional.

Orange protein shake
Ingredients:
– Three to four fresh oranges
– 1 scoop protein powder
– Sugar-free sweetener according to taste.

Method: Mix all the ingredients and blend it together. The sweetener is optional and you can choose not to add it.

Oatmeal peppermint shake
Ingredients:
– 2 scoops chocolate protein powder
– One scoop of vanilla ice cream
– One cup oatmeal
– Two cups milk
– ½ cup water
– ½ tablespoon peppermint extract

Method: Mix all the ingredients and blend it together. The ice cream and milk must be fat-free. This will also make it one of the best protein drinks.

Oatmeal vanilla shake
Ingredients:
– One cup dry oatmeal
– Two scoops vanilla protein powder
– ½ Tsp cinnamon
– ⅛ cup sugar-free maple syrup
– One tbsp chopped almonds
– 1–1/2 cup water or milk

Method: Mix all the ingredients and blend it together. Replacing water with milk will give a better flavor to the shake. However, the milk must be low fat to keep the shake healthy thereby making it one of the best protein drinks.

Cinnamon protein shake
Ingredients:
– 2 scoops vanilla protein powder
– 1 tbsp sugar-free instant vanilla pudding
– ¼ Tsp cinnamon powder
– ¼ Tsp vanilla extract
– ½ Tsp extract of butter flavor
– 1 cup water or milk
– 1 cup ice

Method: Mix all the ingredients and blend it together. This is also one of the best protein drinks out there.

Almond and raisin protein shake
Ingredients:
– 2 scoops vanilla protein powder
– 1–1/2 cup skim milk
– ½ cup dry oatmeal
– ½ cup raisins
– 12 sliced almonds
– 1 tablespoon peanut butter

Method: Blend the items together for one of the best protein drinks out there and you will get yourself a healthy and tasty shake.

Banana almond shake
Ingredients:
– 1 banana
– ½ cup milk
– 10 almonds
– 1 scoop protein powder
– 1 cup ice

Method: Mix all the ingredients in a blender. The shake gives a creamy flavor, which works great with the combination of banana and almond, making it one of the most amazing and best protein drinks.

Banana oatmeal shake
Ingredients:
– 2 scoops Protein powder
– 1 banana
– ½ cup cooked oatmeal
– ¾ cup bran flakes
– 1 bottle of water
– Sweetener to taste

Method: Mix all the ingredients and blend them together. Adding a little ice while blending or refrigerating the shake will make this protein drink a little more delicious.

Chocolate butterscotch shake
Ingredients:
– ½ cup skimmed milk
– 1 tablespoon of Butterscotch Pudding
– 2 scoops of chocolate protein powder
– ½ cup concentrated cold brew coffee
– 1 cup ice

Method: Mix the milk and pudding powder till it is thick. This should take around 3 minutes. When the mixture is thick enough, blend it together with coffee, protein powder, and ice. For additional flavor, you can add some chocolate shavings and coffee powder.

Raspberry coconut shake
Ingredients:
– 1 cup unsweetened coconut milk
– ¾ cup frozen raspberries
– 2 scoops vanilla protein powder
– 1 tablespoon chia seeds
– 1 tablespoon white chocolate chips
– 2 tablespoons water

Method: Blend all these ingredients. You can add a little ice or refrigerate for a while before drinking.

Cherry protein shake
Ingredients:
– 2 scoops chocolate protein powder
– 1 cup unsweetened almond milk, soy milk or skim milk
– 1 banana
– 1 heaping cup frozen dark sweet cherries
– 3–5 ice cubes

Method: Add all the ingredients in a blender and blend until smooth.

Peach almond shake
Ingredients:
– 2 scoops vanilla protein powder
– 1 cup unsweetened almond milk
– 1 cup frozen peaches
– ½ cup frozen pineapple
– ½ banana
– 2 cups kale
– 1 tablespoon ground flaxseed

Method: Blend all the items together. This smoothie is rich in protein, and you can drink this for breakfast.

Try these best protein drinks at home and say hello to good health and lean muscles.

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