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10 Must-try Healthy Fruit Smoothie Recipes

Smoothies are perfect when you want to drink something refreshing. They also make for a tasty snack. Moreover, there’s no hard-and-fast rule for preparing one. You can try different ingredients as per your liking and availability. Below, we’ve listed a few healthy fruit smoothie recipes using different fruits as the main ingredient. If this is your first time, don’t forget to check out the preparation tips listed at the end.

Strawberry and banana
If you love the banana-strawberry combination, this is a must-try frozen fruit smoothie recipe. Here’s what you need:

Fresh strawberries (2 cups)
Frozen banana (1)
Greek yogurt (½ cup)
Milk (½ cup)

Add all the ingredients to a blender and blend till you get a creamy consistency. It’s recommended not to add ice since we’re using a frozen fruit; ice can make the smoothie watery. Feel free to make this recipe dairy-free by using coconut, cashew, or almond milk.

Mango and banana
This is another lovely combination. The best time to try this recipe is the peak mango season when the fruit is fresh and readily available. The ingredients are:

Fresh diced mango (2 cups)
Frozen banana (1)
Yogurt (½ cup)
Milk (½ cup)

Blend all the ingredients till you get a creamy consistency. Pour it into a glass and add a few diced mango cubes on the top. Even this recipe can be made dairy-free using coconut, cashew, or almond milk.

Green smoothie
If you’re looking for a genuinely healthy fruit smoothie recipe, here’s something to try. You’ll need:

Milk (1½ cup)

Fresh spinach (2 cups)

Frozen banana (1)

Sliced apple (1)

Avocado (¼)

Add all the ingredients to a blender for a perfect green fruit smoothie recipe. But don’t add ice or sugar. Sprinkle some chia seeds if you like, and enjoy!

Blueberry yogurt
Blueberries are among the healthiest fruits, thanks to their antioxidant content. The ingredients are:

Tender coconut water (2 cups)

Frozen blueberries (2 cups)

Frozen banana (1)

Greek yogurt (½ cup)

Flax seeds (1 tablespoon)

Like the other frozen fruit smoothie recipes, just blend all the ingredients. Garnish with mint leaves if available.

Apple carrot beetroot
Here are three foods necessary for good health. If you don’t like eating them as is, gather these ingredients:

Medium-sized beetroot cut into 2-inch pieces (1 beetroot)

Apple sliced into 2-inch pieces (1 apple)

Peeled carrots cut into pieces (3 carrots)

Freshly squeezed orange juice (1 orange)

Fresh peeled ginger (around 2-inches as per liking)

Cold water (1 cup)

All the ingredients are perfectly matched to add a flavor of their own, so just blend till a smooth consistency is formed, and serve!

Pineapple and turmeric
Turmeric is a spice with numerous health benefits. Apart from adding it to your daily meals, try this:

Fresh pineapple slices (2 cups)
Ground turmeric (1 teaspoon)
Frozen banana (1)
Ground ginger (⅓ teaspoon)
Milk (1 cup)

Blend till a smooth consistency is formed, and your antioxidant and anti-inflammatory fruit smoothie recipe is complete.

Acai smoothie
Acai is a tropical berry, often found packaged in stores. The ingredients for this recipe are:

A packet of frozen acai (3.5 oz)
Banana (1)
Strawberries (1 cup)
Milk (¾ cup)

Blend till a smooth consistency is formed, and enjoy this extremely nutritious drink. Acai berries are rich in calcium, fiber, carbs, and other nutrients.

Peach vanilla
Peaches are good for heart health, digestion, and eyesight. You’ll need the following for this fruit smoothie recipe:

Frozen pitted peaches (3)
Milk (1½ cup)
Yogurt (1 cup)
Vanilla extract (1 teaspoon)
Cinnamon powder (1 pinch)
Ginger powder (1 pinch)
Divided chia seeds (1 pinch)

Blend peaches, milk, yogurt, and vanilla extract in a blender to form a smoothie. Pour it into a glass and sprinkle cinnamon powder, ginger powder, and chia seeds.

Raspberry chocolate
If you can’t do without a flavor of chocolate, here’s something to try. Gather these ingredients:

Frozen banana (½)

Baby spinach (a handful)

Raspberries (½ cup)

Almond or cashew nut butter (½ tablespoon)

Raw cocoa powder (1-2 tablespoons)

Unsweetened fat-free almond, hemp, or coconut milk

Plant protein powder (one scoop; optional)

Blend these till you get a consistency of your liking and have it for breakfast if possible. Raspberries are high in potassium, which improves heart function.

Mixed berries
This final option has carbs, protein, vitamins, and minerals and uses a mix of ingredients from the above recipes:

Frozen mixed berries of your choice (½ cup)

Baby spinach or cut leaves (a handful)

Unsweetened silk almond milk (½ cup)

Plant protein powder (one scoop)

Vanilla extract (1 teaspoon)

Blend all the ingredients for an energy-filled fruit smoothie recipe.

Tips to prepare the best smoothie

Irrespective of the recipe, choose a healthy base. It could be regular milk or even the milk of hemp, soy, coconut, cashew, or almond milk. Coconut or plain water is suitable for green smoothies. Secondly, always choose fresh fruits and veggies over store-bought packaged ones for the best nutrition benefits. Finally, go for healthy fats like almond butter or peanut butter. For garnish, chia seeds can be used. Use fat-free milk as much as possible.

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